condiments, ranked. If you want a barbecue sauce with some natural fruitiness, consider adding unsweetened applesauce or pureed fresh fruit into one of our best barbecue sauce picks (read on for those). In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until caramelized and served with chimichurri, a garlic-herb sauce. )When it comes to sodium, “try to choose one that contains less than 10 percent of the daily value of sodium (230 milligrams) per serving,” she suggests.A few other no-go's to avoid: artificial sweeteners and caramel coloring, adds New York City-based nutritionist Michal Hertz, RD. From excessive amounts of sodium and sugar to questionable ingredients like high-fructose corn syrup, there are several unhealthy barbecue sauces on supermarket shelves. When the preservative combines with vitamin C — which this sauce also contains — it may form benzene, and that can potentially lead to increased risk for blood cancers. This delightful snack has approximately 260 calories, 18 grams of protein, 1 gram of fiber, and 27 grams of carbs. Bake both pans on separate oven racks 10 minutes. Per serving: 30 calories, 0 g fat (0 g saturated), 6 g carbs, 5 g sugar, 190 mg sodium, <1 g fiber, <1 g protein. Jun 26, 2019 - Your backyard party isn't a barbecue without a great BBQ sauce. Per serving: 15 calories, 0 g fat (0 g saturated), 3 g carbs, 2 g sugar, 160 mg sodium, <1 g fiber, 0 g protein. Though it's higher in sodium than most, it's made with organic ingredients and a totally worthwhile pick when you're craving something unique. on orders $35+ free shipping. But it can also make or break your diet-especially many store-bought barbecue sauces, which can be loaded with sodium and sugar. Simple Girl Organic Carolina Style BBQ Sauce is a vinegar-based sauce and contains no tomatoes or sugar. There's a reason phrases like "finger-lickin' good" are associated with barbecue: delicious, sweet, tangy, spicy, smoky BBQ sauce. Heat the olive oil in a medium sized cooking pot to medium high heat. , When I started researching pre-made BBQ sauces, I found high fructose corn syrup (HFCS) as the main ingredient on many. And for dietary bonus points, this barbecue sauce is vegan, gluten-free and kosher. In addition to lycopene's potential role in prostate cancer prevention, it offers cardiovascular health benefits. It makes a great dipping sauce, and you can even season chickpeas with it and bake them for a tasty, roasted snack. That's a super-charged sauce you can feel good about drowning your pulled pork in. “Korean barbecue is probably going to be the healthiest in terms of sides, since it has kimchi, bean sprouts and pickled radishes,” Hunnes explains. It lists water, crushed tomatoes, balsamic vinegar, and ACV as the first four ingredients. Shop our picks for the best store bought BBQ rubs to kick off summer grilling season (or really whenever) in 2021. used as a substitute for professional medical advice, But the ingredient list goes downhill nutritionally from there. Maple syrup – you can also sub in another liquid sweetener such as honey or agave nectar if desired. AWARD WINNING FLAVOR!. — Greene ALLERGEN FRIENDLY: Paleo Friendly & Non-GMO! You'll be adding 31 calories per tablespoon to your fish sticks and fish sandwiches, but it's so worth it. by Lindas Busy Kitchen (55) Memphis Barbecue Sauce. The only con? Gorin loves that this spicy sauce gets its sweetness from mango and its heat from fresh jalapeño. Don't get fooled into thinking this sauce is even slightly healthy because it has the word "honey" (a naturally derived ingredient) in its name. Scroll through to see our picks for the healthy barbecue sauces you should use for your next backyard get-together — and pay close attention to the ones you should avoid. Terms of Use Spiceology Black Magic Cajun Blackening Blend $14.95 The downside? Remove pan with apples; cover and keep warm. Thanks to ingredients that you can pronounce and identify (including tomato puree, vinegar, molasses, and spices), this light and smoky number works great as a marinade or on burgers, Cannon says. With no cooking required, simply whisk all the ingredients together in a … Nutritional info: Two tablespoons of this sauce provide 25 calories, 250 milligrams of sodium and four grams of sugar. Healthiest Pantry Staples on Amazon ... Tessemae's Ketchup and BBQ Sauce The same salad dressing brand you've probably seen at the grocery store has a wide range of sauces as well. Spoon barbecue sauce mixture over ribs; toss to coat. Needless to say, skip this Salt Lick sauce unless you're on a high-fat diet or simply looking to gain a few this summer. by PaulaG (45) Kittencal's Famous Barbecue Sauce for Chicken and Ribs. Here I have created a great tasting sauce which is healthy too. The base is apple cider vinegar, and there's also no water to dilute this flavorful, traditional eastern North Carolina-style barbecue sauce. These lighter BBQ dishes are perfect for a weekend feast. Barbecue sauce can make or break a meal. Hot sauce is a weird one because the health differences do not come in the form of calories or carbs; instead, it is all about sodium content and the ingredient list that so often gets overlooked. Per serving: 25 calories, 0 g fat (0 g saturated), 6 g carbs, 4 g sugar, 240 mg sodium, 1 g fiber, 0 g protein, While this one's at the higher end of the desirable sugar range, its other ingredients—butternut squash, carrots, and spinach—make it a total winner, says Cannon, who calls it "particularly delicious. It's hint of sweetness comes from zero-calorie organic stevia leaf extract. If any option fits Cannon's bill, it's this simple, unsweetened, vinegar-based product from Primal Kitchen. Even though your barbecue might look a bit different this summer, there are still plenty of ways to crank up the flavor of whatever you're grilling.No matter what your barbecue sauce style — spicy, sweet, or a little of both — one of these delicious condiments will … Woah. Per serving: 40 calories, 1 g fat, 7 g carbs, 6 g sugar, 210 mg sodium, 0 g protein. ), it's no surprise that Hertz calls this bold-flavored It also contains the preservative sodium benzoate, which has been known to cause nausea and vomiting in rare cases. The 2015-2020 Dietary Guidelines for Americans recommends consuming less than 2,300 milligrams of sodium per day. If so, what is it? Vinegar Sauce: A sharp vinegar base gets sweet balance from brown sugar, plus a little body from a dollop of ketchup. The first ingredient listed on the Sweet Baby Ray's bottle is high-fructose corn syrup (HFCS). Next, add the honey and sugar and cook for two minutes. Nutritional info: Two tablespoons of this sauce provide 60 calories, 360 milligrams of sodium and 14 grams of sugar. With just 65 milligrams of sodium in a single serving, Bone Doctors' Carolina Bold Barbeque Sauce is our favorite low-sodium, low-calorie pick. BBQ shindigs mean good company, good vibes, and good food—but if you’re trying to eat healthy, a summer cookout may seem like a challenge. It's loaded with soybean oil, which is the reason for it's high calorie and fat content. Product Title KC Masterpiece Easy Squeeze Classic 816 Original BBQ Sauce, Gluten Free - 20 Ounces. Use of this web site constitutes acceptance of the LIVESTRONG.COM and This Clean Eating BBQ Sauce recipe was originally created for our BBQ Meatloaf, but it was so good that we have used it on many other things. The coconut aminos, natural smoke flavor and pineapple juice will make magic with pulled pork, turkey burgers, seafood or vegetables. Notes of garlic and ginger warm up this gluten-free sauce's savory heat. tessamae's.
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