Indonesia. Health Benefits of Chai Tea Chai tea is a traditional Indian beverage. 4. Milk is a good source of calcium and vitamin D, and is vital for bone health. Copyright 2011 - 2021 Incnut Digital. The typical ingredients for chai tea can include black tea, cardamom, cloves, cinnamon, ginger, and black peppercorns. 5 green cardamom pods. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke. Hope you love my blog and articles. Chai tea contains a mixture of aromatic herbs and traditional spices like cinnamon, ginger, cardamom, pepper and nutmeg. The health benefits of chai tea mostly come from the heavy blend of fragrant spices in the drink. Ginger helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing. Chemoprotective effect. Unless you use a decaf tea, then yes, there is caffeine in chai tea. Once you make it homemade you wont want any other kind. 5. 4 inches (10 cm) of fresh ginger, sliced Directions. In case the water is being boiled in a saucepan, you can directly add the ginger to it and then let it simmer on low flame for the next 20 minutes. Fennel 2. Chai tea is a delicious hot beverage that can be consumed every day. Ginger basically contains 2 elements gingerol and shogaol which have anti-inflammatory properties and help deal with nausea. It also has more benefits attached. Now that weve looked at each ingredient, lets look at the overall benefits of drinking chai tea. The brand is Tazo, and its prepared as a latte made with soy milk. 3. Cinnamon Especially when it is full of the amazing health benefits of ginger that infuse this amazing Ginger Vanilla Chai Tea recipe! 2. One group of people who can benefit from this lower level of caffeine is pregnant women. Add sugar and milk. Then add grated ginger to the mixture and let it brew for 10 minutes. Their presence can eventually lead to the degeneration of the body through the promotion of certain diseases. This helps to loosen phlegm and relax the respiratory system. Ginger tea can cause restlessness and sleeplessness. There are several ingredients in chai tea that help eliminate the pain associated with arthritis and other inflammatory illnesses, including clove, ginger and cinnamon. Relieving headache motion sickness and nausea Indigestion, stomach discomfort asthma Immunity Cough and cold Relieves stress Menstrual pain Ayurveda frequently recommends ginger for inflammatory conditions like arthritis. The chart below details the nutritional profile of a Tall 12-ounce cup of chai tea from Starbucks. To give it a spicy twist, add a pinch of cinnamon powder to it. Reduces Inflammation. Thats my hobby you can call. Masterfully combining all the outstanding health benefits of turmeric with a robust ginger flavor and traditional Indian spices, this chai latte has it all! Another spice in chai that aids digestion is black pepper, which helps the pancreas produce digestive enzymes. This spice is also considered an aphrodisiac. Black tea (the base of chai) helps to protect cells from free radicals which can lead to everything from cancer to the signs of ageing. Ginger is a root packed with many immune and digestive benefits. 1. Anti-inflammatory properties: The ginger in chai tea is what gives it its anti-inflammatory properties and is also why the tea is a recommended beverage in Ayurvedic medicine. This is useful to prevent vomiting, headaches and migraines. 20 whole black peppercorns. Sugar and carbs contain in the chai tea latte is categorized as low. The word chai (one syllable, rhymes with pie) derives from the Chinese word cha, meaning tea. Full of immune-boosting, warming, relaxing drink to soothe your fatigue and refresh your brain. Mix the ginger with peppermint to get a far better taste. This should be done under flowing water to clean it effectively. It helps to reduce stress, relieves depression and anxiety-like ailments and reduces symptoms. In Indonesia, it is called teh jahe.In Java, a local version of ginger tea enriched with palm sugar and spices called wedang jahe is more popular.. Wedang Jahe is a type of Indonesian ginger tea. Love you stylecraze for this platform. It contains antioxidants that boost the immune system. It can help in soothing nerves. It is useful for treating inflammation of the joints, like rheumatoid arthritis. This improves your appetite by releasing gastric acids. What Are These Tiny Red Spots on My Skin (Petechiae)? Its fresh, spicy, sweet, and milky. Drink a cup of ginger tea if you frequently suffer from cough and a runny nose. Overdose can cause diarrhea, irritation, nausea, and heartburn. This spice also has some antibacterial properties. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. What Are the Benefits of Drinking Tea to Manage High Cholesterol Levels? This delicious spiced tea concoction has been around for centuries and is enjoyed by many cultures worldwide. 3. But the body has long been used to this molecular assault, and fights against it. Cloves Remove tea bags and discard. Ginger Tea is a very common Indian beverage made from tea leaves and fresh ginger. There are various chai tea recipes but classic chai is a blend of black tea, clove, cardamom, black pepper and ginger. Place a hot towel dipped in ginger tea on your uterine area. Alternatively, this delicious turmeric chai is now available in pyramid tea bags. In North America, most people dont make their own chai tea lattes (which is usually how the drink is prepared in coffee chains) at home with fresh ingredients. Or, are you planning to try it soon? It can help you get rid of tiredness, swelling and puffiness of sore muscles and joints. 12 Important and Essential Health Benefits of Chai Latte 1. This spice helps with digestion, strengthens the immune system, and has antioxidant properties. Also, licorice is not good to take if you have high blood pressure. Tea, including chai tea, has less caffeine than coffee, so its a good substitute if caffeine consumption is a concern. Digestive aid: Three of the ingredients in chai tea aid in proper and better digestion: ginger, black pepper, and cinnamon. Ginger tea benefits include reduced nausea, improved immunity, better brain and digestive health, lower cholesterol and Below are the basic ingredients needed to make a chai tea at home. 1. Pregnant women can consume the drink without much worry, as can the elderly, but some spices, if taken in more than average amounts, can interact with medications. Chai can also include star anise, vanilla, nutmeg, or fennel. Chai is ripe with powerful antioxidant properties that come not only from the polyphenols found in tea but also the spices too. Ginger tea. Drug interactions can occur (again, because of the spices) so check with your doctor to be sure. It is 2. In general, the recipe varied in India across regions, cultures, and families. Black pepper can affect metabolism and may help to prevent the accumulation of fat in the body. Ginger Add honey or sugar according to your desired sweetness and let it boil for a few minutes. Pregnant women need to drink with caution because of the spice combination. To start with making tea, items required are as follows: 1. its also called as adrak chai or adrak wali chai in india. You would need to drink about three cups of chai tea to get the equivalent amount of caffeine in a cup of coffee. Originated from India, chai tea is a rich, spicy, aromatic drink made from some of the most medicinally active spices and herbs. Masala Chai is a traditional drink of India, made by brewing black tea with a mix of aromatic, flavorful spices like cardamom, ginger and cinnamon. Home Health and Wellness Ingredients. Chai tea is a variety of tea that is well-known for its numerous health benefits. This mind-blowing tea harnesses the power of ginger, which helps The first step should be followed by peeling the skin of the ginger and then cutting or chopping it into fine pieces. Sign Up for the Latest Health News and Tips, Home Food and Nutrition Understanding the Health Benefits of Chai Tea. Let us quickly look at some of the benefits of ginger tea, a wonderful gift of nature: It can help in soothing nerves. The sharp and appetizing taste of ginger pair great with strong black tea. Is Ginger Milk Tea good for health? The most popular variant of chai tea is Masala chai which is an Indian beverage that often includes herbs such as cinnamon, ginger, and cloves. It also reduces allergies and constant sneezing. Chai tea benefits pregnancy because pregnant women need to limit their caffeine intake, so instead of cutting caffeine out altogether, they can instead make the switch. There is caffeine in chai tea, so be aware of that if youre sensitive to it. Some people believe cinnamon is an aphrodisiac. A chai latte is a spicy drink consisting of black tea infused with cardamom, cinnamon, black pepper, star anise, and milk. Cloves have been known to effectively fight off fungal infections and illnesses when used regularly. It is useful for curing many common diseases and is widely used in India for home remedies. Black Pepper Chai Tea Drinking ginger tea will also give you a soothing effect. Strengthens the immune system: The cardamom and ginger in the tea add powerful immune-building properties. 7. 6. All rights reserved. Try and scrub it for best results. It is often made by brewing black, green, or oolong tea with numerous aromatic herbs and spices. Chai tea benefits on your health are numerous, but most people dont drink this sweet, spicy, milky warm beverage for those reasons. Or if you make it yourself, then it depends on which ingredients you use and how sweet you make it. Stomach Discomfort. Glenberg Immune Tea: Giloy, amla, tulsi, ginger, cardamom, cinnamon, peppermint and other essential herbs booster giloy tea, this pack by The Indian Chai Benefits: Ginger is packed with potent antioxidant properties. All of those elements together create a winning cup of goodness that everyone should be drinking. According to one 2014 study on pregnancy-induced nausea, 1.1 to 1.5 grams of ginger daily "significantly improved the symptoms of nausea" in pregnant women. It has a peppery and spicy taste. Cardamom Chai Tea As well as drinking it, clove chai tea can be applied to the skin to fight off fungal infections. Ginger has a lot of health benefits. Reduces Blood Sugar Level 1 star anise. A tea strainer 4. 2.5 tablespoons (38 ml) loose-leaf black tea. In a pan, put some water to boil. Ginger tea plays an integral role in the process of losing weight and living a positive life. Antioxidants have an abundance of electrons to give, effectively neutralizing free radicals without being compromised themselves. These teas have been known to provide your body with antioxidants and anti-inflammatory properties to keep you at your best! Chai tea is usually a combination of black tea, sweetener, milk and spices of choice. The spice blend versions offer the most health benefits (and are fragrant and delicious), but try all of them and see which one suits you best. 5. 3. Black Pepper However, the basics of chais nutritional facts are as follows. This version helps relieve upper respiratory symptoms and chest congestion, improves circulation and metabolism, and can help with fevers by letting the body sweat it out. This is our winter ritual to enjoy a cup of ginger green tea before going to bed. Add two cups of milk t Cinnamon can help fight many different ailments, can lower blood sugar and cholesterol, and may help fight colon cancer. It might be beneficial for those who drink a lot of coffee to consider making a few cups of chai tea instead. It imparts warmness to the body and leaves you feeling fresh. Do leave your valuable feedback! Brewing your own ginger tea at home using fresh ginger is a simple way to take advantage of the many health benefits of ginger. Ginger contains aphrodisiac properties. Its all in the spices, and the health benefits of spices such as ginger and cinnamon are well documented. Ginger reduces inflammation in the body. Cinnamon Chai Tea To Wake you Up from Sleep Chai Latte Chai latte is a great choice for getting your morning started and also to stay 2. 4. Spices (ginger, cardamom, fennel seeds, cinnamon, salt, pepper) Serving: 2 Instructions: 1. The ginger roots should be thoroughly washed to remove the dirt. What are the health benefits of chai tea? A spoon 3. Aiding Digestion. Because they help fight off free radicals, and, among other things, they help fight against age-related macular degeneration. 4. 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Disclaimer: Results are not guaranteed*** and may vary from person to person***. Nutmeg Chai Tea Ginger tea reduces the loss of brain cells and protects these cells for long. The following two tabs change content below. Its an antioxidant that can lower blood sugar levels, and it can also help with nausea and other gastrointestinal ailments. Chai tea leaves 5. Once boiling, lower to medium heat and let simmer for 10 minutes, partially covered. Rather, its typically purchased as a prepared mix from a supermarkets and all that has to be done at home is to add milk and sweetener, and then heat it up. Its also been used for centuries as a remedy and as a spice. 4. 5. Ginger is a fleshy spice which is brown in color. Ginger tea is a proven stress reliever due to its relaxing scent. Stay Beautiful!! It can help reduce the risk of heart attacks and stroke, and it can even help with weight loss. Put all five spices in a pan and crush with the back of a spoon or mallet. Hy there, I am Jayshree from Mumbai, director of Milestone plm solutions pvt ltd-vasai. Ginger tea should not be taken during pregnancy. Not only that ginger This beverage full of spice and know whole the world under the name of Masala Chai. This will release the oils and make the tea more flavorful. The steeping should be done for at least 15 minutes. This is where antioxidants come in. Instructions. Cinnamon helps control blood sugar and aids in digestion. Some versions use only one spice (as noted below for each type) and others use a blend of spices. Ingredients: organic ginger root, organic cinnamon, organic fennel, organic peppercorns, organic sarsaparilla root, organic turmeric, organic nettle, natural chai flavoring. Click here for additional information . Antioxidant properties. It can lower cholesterol, and help fight against some kinds of cancer. Chai tea latte benefits are numerous thanks to the individual components that make up the tea. It plays a vital role in proper digestion, which indirectly improves food absorption and avoids stomach pain. Motion Sickness. There is no one standard when it comes to making chai tea. Chai tea contains high amounts of caffeine. This is useful to prevent vomiting, headaches and migraines. 8. Chai tea can benefit weight loss efforts thanks to its combination of fennel, cinnamon, and ginger. Tea is good for you because of its antioxidant content. Ginger aids digestion by improving circulation and delivering oxygen to organs so they can perform optimally. Indian Ginger Chai is quite simply, an aromatic concoction of freshly brewed tea infused with grated ginger root. 2. Weve heard a bit about free radicals, but it would be beneficial to explain a little about what they are and why antioxidants are important. Strain and serve hot. Its made with black tea with broken leaves or CTC type. Remove from heat, add tea bags, and let steep another five minutes. 5 whole cloves. Nasal congestion, especially due to flu and sinusitis-like diseases, reduces the complaints of runny nose significantly. Milk and a sweetener such as honey is often added as well for the creamy Its all in the spices, and the health benefits of spices such as ginger and cinnamon are well documented. Black tea is loaded with antioxidants that can help prevent cardiovascular disease. Theres no hard-and-fast rule to understanding the nutritional benefits of chai teait largely depends on where you get it from, such as a store or a caf. Strain then your ginger tea is ready for drinking. The bioactive compounds of chai tea carry many wellness benefits including anti-fungal, antibacterial and antiviral properties. It also has antioxidant properties. Then add a variety of spices which are themselves loaded with antioxidants to provide further protection from free radicals, and which also have anti-bacterial properties, can help control cholesterol, and can help improve blood circulation. Then add milk to that, which is a high source of protein and calcium. The next is the main step that can be followed in different ways as below: After using any one of the methods mentioned above, you can strain the liquid in a cup using a clean mesh strainer. You may also read: Benefits of Drinking Ginger Tea for Weight Loss; Benefits of Honey and Cinnamon for Weight Loss; Benefits of Eating Pineapple for Weight Loss Treatments; 6. Drinking ginger tea is beneficial in case of asthma. Try to use organic cinnamon if possible. It is a fat burner that burns excess fat and does not affect the general weight. The ratio for a perfect cup of tea is three teaspoons of grated ginger and a cup of boiling water. It also has potassium and vitamin C, and has antioxidant properties. The pungent herb may help: lower blood pressure prevent heart attacks prevent blood clots relieve heartburn lower cholesterol improve blood circulation Ginger tea can help you feel full which helps to reduce your calories and shed weight. Why are antioxidants important? Many people swear by nutmeg to help maintain healthy kidneys and boost the immune system. The spice in chai tea that is largely responsible for digestive health benefits is ginger. Well, thats also one best health benefits of chai tea latte. Free radicals are the byproducts of food digestion (though thats not the only source), and they exist everywhere in the body. Ginger tea is advised in case of athletes foot to prevent pain, burning sensation and itching. It has a pungent smell and a very hot taste. 1. Milk Regulating cholesterol. Health Benefits of Ginger Tea: Nutrition Facts and Healthy Recipes to Try, http://nutritiondata.self.com/facts/foods-from-starbucks/9645/2, http://www.hsph.harvard.edu/nutritionsource/antioxidants/, http://www.livestrong.com/article/186854-chai-tea-pregnancy/, http://www.epicurious.com/recipes/food/views/homemade-chai-201226, http://allrecipes.com/recipe/46777/chai-tea-mix/, 2 cups whole milk (ideally with a 3.5% fat content). Rooibos Chai is an herbal version of chai, and is a great pick for tea-lovers looking to cut down their caffeine intake or enjoy a spicy-sweet tea before bed. Ginger tea also lowers cholesterol levels and gives amazing results. 10 Ways to Control Blood Sugar without Medication, Understanding the Health Benefits of Chai Tea, Fennel Tea: Health Benefits, Side Effects, and Recipes. Chai is the word used for tea in many languages around the world, so its a bit funny that in English its called chai teaessentially, were saying tea tea. Chai Tea Concentrate. 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Numerous coffee houses in the United States use the term chai latte or chai tea latte to indicate that the steamed milk of a regular latte is mixed with a spiced tea concentrate instead of espresso. Free radicals love electrons, and they will steal electrons from other substances as much as they can, which alters the composition of those substances and could make them harmful. It is also useful to get rid of a jet lag after a long trip. If you have a cold, add some cinnamon to your tea (about half a teaspoon) and then add more to taste. Add your preferred sweetener and flavor of lemon or apple to the ginger tea and then serve or consume it immediately. This will also prevent the aroma to fade. Ginger tea helps to improve the sperm quality and male fertility if consumed daily by men. Whisk to help sugar dissolve. The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. It can also help with digestion and some antioxidant and antibacterial properties. As Healthline highlighted, that's roughly the same amount of ginger in a cup of chai tea. Store the leftover ginger tea in the refrigerator and drink it as ginger ale or iced tea. If you decide to drink chai tea every day and/or multiple times a day, check with your doctor to ensure that none of the spices will impact how your medications work. Ginger tea is also known as Adrak Chai in Hindi, Allam Tea in Telugu, and Inji Tea in Tamil. Add the water and bring to a boil. Drink a cup of ginger tea to improve blood flow, prevent fever, chills, and excessive sweating. Antioxidant benefits: As weve seen, many of the ingredients in chai tea have antioxidant benefits, including the tea itself. Laced with milk and just righty sweetened, it makes for your daily dose of comforting goodness in a tea cup. Ginger Tea Recipe with step by step photos. See one of the best ginger chai tea on the market here. Sweetener which can either be sugar, molasses, jaggeryor brown sugar 6. With its powerful antioxidant properties, tea helps reduce inflammation. Ginger has lots of health benefits and above all it is great for our digestive health. What is Ginger Tea/ Ginger Chai. Green tea is good but when mixed with ginger, Ginger green tea is best. Removes sore throat. The word Chai is derived from two different words in Sanskrit, Chai which means tea and Masala which means spices. if you really like to have a strong taste of ginger, than add more ginger. (This one might not taste the best because it isnt a sweet spice, like cinnamon or cardamom, so dont judge chai tea based on this version alone.). Prevent Diabetes. StyleCraze provides content of general nature that is designed for informational purposes only. Do not add sweeteners if you have a particular health goal to meet or some disease to cure. Cover the lid to ensure that the liquid is warm. Energy boosting. Drink a cup of ginger tea to boost your mood and stay refreshed and calm. Ginger tea can be taken with lemon juice, honey or peppermint. Cardamom is part of the ginger family and aids digestion, helping the metabolism to do its job more efficiently, and reduce gas and bad breath. 2.5 cups (593 ml) water. 1. The benefits of chai tea have been utilized in India to increase peace of mind and health. Chai tea contains about 1-2 grams of ginger, which is according to studies enough to treat nausea. For 30 plus years, shikimic acid in star anise has been used to produce antiviral vaccine Oseltamivir (also known as the Tamilflu), a successful treatment against bird flu. Fennel, star anise, and licorice root are sometimes used in the chai spice mix, and those three spices are known to promote menstruation and labor. Ginger contains active compounds like minerals and amino acids that are useful in smooth blood flow and in preventing cardiovascular diseases. and chai itself has Arabic origins. How to make the best Ginger Tea: Brewing a good cup of chai To make a ginger chai tea, add tea leaves or powder to a pan of boiling water. Ginger can also be used to make tea that contains many vitamins and minerals like Vitamin C and magnesium. Cardamom Indian Ginger Chai is every day masala chai in many Indian households. In fact, its almost unheard of to get anything but a chai latte in these coffee houses, unless a tea bag of chai is available. [ Read:Surprising Benefits Of White Tea]. Tell us whether you love your cup of ginger tea. In general, chai tea is made using a rich dark tea that has steeped for a while, a combination of various spices (and that variation depends on the type of chai you wish to make), warm milk (the heavier the better, so try homogenized), and a sweetener (regular sugar, honey, cane sugar, coconut sugar, stevia or agave syrup if you are diabetic). Now lets learn how to make ginger tea: You can add the boiling water to a kettle to which you have already added the freshly chopped ginger root. 1. Through its fiber content, this herb can help lower cholesterol. This will help you to get relief from pain and will relax the muscles. Anti-inflammatory properties. Chai tea latte benefits are numerous thanks to the individual components that make up the tea. 2. It has been proven to cure cancer, including ovarian cancer by eradicating the cancer cells. Gallstones patients should not drink ginger tea. This tea blends South African rooibos with ginger, cardamom, cinnamon, coriander, cloves, and black pepper. Wedang in Javanese means "hot beverage" while jahe means "ginger".Although devoid of any caffeine content, it is often served and enjoyed as an invigorating tea.
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