A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. bench press in British English. bench press definition: 1. an exercise in which you lie on a bench and lift a heavy weight with both your arms: 2. an…. No, this is definitely a quiz on how adept you are at using “you’re” and “your.” Take it and see how well you do! A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. bench press - WordReference English dictionary, questions, discussion and forums. Learn more. Meaning, pronunciation, picture, example sentences, grammar, … [count] : a lift or exercise in which a weight is raised by pushing your arms upward while you lie on a bench. a weight-training exercise in which a person lies on a bench and pushes a barbell upwards with both hands from chest level until the arms are straight, then lowers it again, Politicians Only Love Journalists When They're Dead, Ayaan Hirsi Ali: Our Duty Is to Keep Charlie Hebdo Alive. First off, let’s clarify why “you’re” and “your” cause so much confusion. … Prepare For Passover With These Pertinent Terms, “Affect” vs. “Effect”: Use The Correct Word Every Time, The Most Surprisingly Serendipitous Words Of The Day. We use cookies to enhance your experience on our website, including to provide targeted advertising and track usage. 2021. quotations ▼ “Grande,” “Venti,” And “Trenta”: What Do The Starbucks Sizes Literally Mean? this exercise as an event in weightlifting competition. one complete repetition of this exercise. Tell a friend about us, add a link to this page, or visit the webmaster's page for free fun content. And finally, this is who most of our political press is—gullible enough to be surprised by either of the first two. Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2021 Example sentences from the Web for bench press The bench press is one of the most important upper-body exercises in your movement toolkit. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. Accessed 28 Mar. English Language Learners Definition of bench press : a lift or exercise in which a weight is raised by pushing your arms upward while you lie on a bench … These example sentences are selected automatically from various online news sources to reflect current usage of the word 'bench press.' For University, Chandler Powers had a personal best of 270 on the, The top college prospects won’t clock 40-yard dash times or thrust weight on the, Langdon’s record lifts include a 370-pound deadlift, a 204-pound, Bothun, who graduated from Burnsville High School in 2019, was an avid urban cave explorer who dabbled in writing music, enjoyed sports, held the Burnsville High record for the, Epenesa did only 17 reps on the 225-pound, Rodgers said, shortly after powering up 24 reps in the, Even through an offseason complicated by the pandemic, Main was persistent in his effort to gain weight, setting up a wooden rack to, Post the Definition of bench press to Facebook, Share the Definition of bench press on Twitter. What made you want to look up bench press? The bench press can be started by anyone with a few dumbbells. The Guidelines are cautionary, not mandatory. But the most important point I want to make is about what the press does now. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. bench press. To help you make a better decision as to which type of periodization (linear vs non-linear), we will briefly recap a previous article we did here on BarBend called, The Three Most Com… Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012. a weightlifting exercise in which one lies supine on a bench and with both hands pushes a barbell or fixed weight upward from chest level to arm's length and then lowers it back to chest level: usually repeated in sets. Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. The bench press is one of the most popular exercises in the fitness and sports community and is often used as a measuring stick for evaluating upper body strength (Robbins 2012; Bianco, Paoli & Palma 2014). There is ample evidence describing its use for improving upper body muscular endurance, strength, hypertrophy (muscle size) and power (Buitrago et al., 2013; Ogasawara et al., 2012; Schoenfeld et al., 20… It's a bird? The bench press is the single greatest destroyer of the rotator cuff in lifting. n a weight-training exercise in which a person lies on a bench and pushes a barbell upwards with both hands from chest level until the arms are straight, then lowers it again English Collins Dictionary - English Definition & Thesaurus Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free! How to use bench in a sentence. Bench press definition: a weight-training exercise in which a person lies on a bench and pushes a barbell upwards... | Meaning, pronunciation, translations and examples It's a plane? All Free. Learner's definition of BENCH PRESS. With a four-day split, you can give equal consideration to your press and bench press, but this allows you to manipulate important variables, utilize supplemental lifts more … Based on the Random House Unabridged Dictionary, © Random House, Inc. 2021, Collins English Dictionary - Complete & Unabridged 2012 Digital Edition noun. to perform a bench press with (a weight): He is small but can bench-press more than 400 pounds. Definition of bench press written for English Language Learners from the Merriam-Webster Learner's Dictionary with audio pronunciations, usage examples, and count/noncount noun labels. Pause at your peak range of motion, then lower the weights back to chest level. Bench Press The next time you do a bench press… Many people think the bench press is just a chest exercise, but I'm here to tell you that your triceps, shoulders, back, and even … bench definition: 1. a long, usually hard seat for two or more people, often found in public places: 2. a long table…. Bench definition is - a long seat for two or more persons. What Makes Holi The Most Colorful Event Of The Year? See the full definition for bench press in the English Language Learners Dictionary, Britannica.com: Encyclopedia article about bench press. A close grip bench press begins with the lifter lying prone on a weight bench. Please tell us where you read or heard it (including the quote, if possible). Since power is a function of both strength and speed, speed benches allow you to train the speed side of that equation. verb bench-press. “Have” vs. “Has”: When To Use Each One. © 2003-2012 Princeton University, Farlex Inc. Want to thank TFD for its existence? Before the spinet a bench was placed about four feet below the keys, and I was put upon the bench. Programming for Your Bench Press The four-day split organizes your programming into two upper-body days and two lower-body days every week. Bench Press: This exercise causes anterior shoulder tendonitis and rotator cuff injuries, overtime. The above Guidelines are supplemental to and should be interpreted with the "Oregon Bar-Press- Broadcasters Joint statement of Principles adopted in 1962 and revised in 1993. A bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms. Since they sound alike, what does that make the two words? Definition of bench-press noun in Oxford Advanced American Dictionary. Learn a new word every day. Outside the hotel he came upon the two sisters sitting on a bench and drinking coffee. n. A lift in weightlifting that is executed from a usually horizontal position on a bench, in which the weight is lifted from the chest to arm's length and then lowered back to the chest. a weightlift in which you lie on your back on a bench and press weights upward Definition of bench-press noun in Oxford Advanced Learner's Dictionary. The weighted barbell should be grasped in an overhand grip, with the hands slightly less than shoulder width apart.
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